- Strengthen your core stability
- Move with more confidence
- Improve your mobility
- Increase your body awareness
This class trains the deep stabilising muscles of the abdomen, back, pelvis, glutes and hips. These core muscles sit at the centre of your body and are essential for a healthy posture, for stabilising the spine and for transferring force as your arms and legs move. When they work well together, they form an important basis for doing other physical activities with minimal risk of injury.
Core stability
Every movement you make starts from your inner core. Good core stability lets you move with more confidence and reduces the risk of back complaints, among other things.
Pilates helps you build a stronger, steadier core.
Better posture
Improve your basic posture and your overall body awareness.
The targeted exercises in a Pilates session result in better posture and a greater awareness of your own body.
Preventing injuries
Pilates brings the strength of your various muscles into balance. Muscles that are too weak, or too tight, increase the risk of injury during sport and in everyday activities.
Pilates focuses on developing dynamic strength, so your muscles support your joints better as you move.
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