Movement, rest and recovery
At Masana, the powerful interplay between body and mind is central. A balanced mix of physical movement and rest matters if you want to feel good. And the other way round, feelings and thoughts can trigger physical reactions too, such as muscle tension. Sensing what you need at a given moment – sometimes intense movement, sometimes slowing down or complete rest – is essential to finding and keeping a healthy balance. That is why Masana brings different forms of movement and relaxation together in a warm, personal setting where you can come home to yourself.
The person behind Masana
Welcome to Masana, I am Marijke!
The seeds for Masana were planted by experiencing first-hand how powerful the interplay between body and mind is. Learning to influence that interaction helped me find a healthy balance in life. Movement and relaxation, with attention to the breath and to inner processes, played an important part in that.
Now it is my passion to help others keep or find that balance too. To be able to do that with the right expertise, in 2025, at the age of 43, I qualified as a physiotherapist. That training gave me the insight and the skills to guide people towards movement and recovery in a responsible way. Always paired with a large dose of empathy, personal attention and enjoyment. All of them essential ingredients for reaching a health goal in a way that is achievable, effective and enjoyable, and therefore easy to keep up.
A programme where everything comes together
In the group classes you work on strength, mobility and body awareness in a small group. If you would rather work on your own, you can choose personal coaching, fully tailored to your goals, your possibilities and your personality. In need of complete relaxation and recovery? Then Masana has a wonderful massage waiting for you: pure goodness for body and mind.
Ready to get started?
Find out which option suits you best and take the first step today.